Banded Barbell Reactive Lunge

弹力带杠铃反应弓步蹲

0:39

CategoryLower-Body Power

How to do it

With a banded barbell across the shoulders, step forward into a lunge and, on landing, react quickly to drive back up. Mainly trains reactive lower-limb strength and explosive single-leg drive. Suitable for basketball, football, tennis, badminton, rugby and similar sports.

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Banded Barbell Reactive Lunge

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.