Tuck Jump to Split-Stance Landing

原地触胸跳接分腿姿落地

0:18

CategoryLower-Body Power

How to do it

Jump vertically on the spot, tucking the knees to the chest, and land in a split stance, absorbing the impact. Mainly trains lower-limb jumping power and landing deceleration control. Suitable for basketball, volleyball, athletics (long jump), gymnastics, football and similar sports.

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Tuck Jump to Split-Stance Landing

Similar movements

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Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.