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Single-Leg Glute Bridge Hold with Hip Abduction
单腿臀桥保持+髋外展
CategoryWarm-Up Activation
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Start training The video cannot play right now.
单腿臀桥保持+髋外展
CategoryWarm-Up Activation
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
