Reverse Single-Leg Pogo Jump

后向单腿弹跳

0:14

CategoryLower-Body Power

How to do it

Hop continuously on one leg while moving backwards, keeping the ankle stiff for a quick rebound. Develops ankle stiffness when moving backwards and single-leg reactive hopping control. Suitable for basketball, volleyball, athletics (sprints), football and badminton.

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Reverse Single-Leg Pogo Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.