Stationary Single-Leg Pogo Jump

原地单腿弹跳

0:20

CategoryLower-Body Power

How to do it

Hop continuously on one leg on the spot with small bounces, keeping the knee stiff and rebounding mainly through quick ankle action. Develops ankle stiffness and single-leg plyometric ability. Suitable for basketball, volleyball, athletics (sprints/long jump), badminton and football.

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Stationary Single-Leg Pogo Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.