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Jogging

慢跑

0:07

CategoryWarm-Up Activation

How to do it

Jog at a steady, low intensity to warm up the whole body. Raises heart rate and body temperature, warming up the circulation and muscles for the training that follows. Suitable for football, basketball, athletics (distance running), tennis and badminton.

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Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

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