Single-Leg Mini Hurdle Hops (Height)

单腿迷你栏架连续跳（高度）

0:17

CategoryLower-Body Power

How to do it

Hop on one leg over a series of low hurdles, emphasising upward flight height on each landing rather than forward distance. Develops single-leg vertical jumping, ankle stiffness and plyometric ability. Suitable for basketball, volleyball, athletics (high jump/long jump), badminton and football.

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Single-Leg Mini Hurdle Hops (Height)

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.