Single-Leg Mini Hurdle Hops (Distance)

单腿迷你栏架连续跳（远度）

0:11

CategoryLower-Body Power

How to do it

Hop forward on one leg over a series of low hurdles, emphasising forward distance on each landing. Develops lower-limb elastic strength, ankle stiffness and single-leg reactive push-off. Suitable for athletics (sprints/long jump), basketball, football, volleyball and rugby.

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Single-Leg Mini Hurdle Hops (Distance)

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.