Power Sled Push

爆发式雪橇推

0:21

CategoryLower-Body Power

How to do it

Hold the sled handles with your body leaning forward at an acceleration angle and drive the sled forward explosively with powerful, long strides. Develops horizontal drive power and acceleration force into the ground. Suitable for athletics (sprints), rugby, football, bobsleigh and ice hockey.

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Power Sled Push

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.