Trap Bar Split-Stance Speed Deadlift

六角杠铃分腿姿快速硬拉

0:41

CategoryLower-Body Power

How to do it

Stand inside the trap bar in a split stance and pull it up as fast as possible to standing, then lower under control. Develops one-side-biased hip extension power and pulling speed. Suitable for athletics (sprints/long jump), rugby, basketball, football and ice hockey.

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Trap Bar Split-Stance Speed Deadlift

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.