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Barbell High Pull

杠铃高抓

0:06

CategoryUpper-Body Power

How to do it

Take a wide grip on the barbell and use explosive triple extension through the hips and knees to pull it up to collarbone height, elbows higher than the wrists. Develops whole-body triple-extension power and upper-body pulling power output. Suitable for athletics (shot put/sprints), rugby, basketball, volleyball and weightlifting.

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