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Medicine Ball Slam

药球下砸

0:17

CategoryUpper-Body Power

How to do it

Hold a medicine ball overhead with both hands and, driving through trunk flexion, slam it hard into the ground. Trains trunk flexion and downward upper-body power. Suitable for tennis (serving), volleyball (spiking), basketball, combat sports, athletics (throws) and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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