3-Max Jump to Sprint

原地最大触胸跳接冲刺

0:14

CategoryLower-Body Power

How to do it

Do three consecutive maximum-height tuck jumps on the spot, bringing the knees to the chest. As you land from the third jump, go straight into a sprint. Trains lower-limb jumping power and the acceleration transition from jumping to running. Suitable for basketball, football, athletics (sprints), volleyball, rugby and similar sports.

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3-Max Jump to Sprint

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.