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Med Ball Sprint-Step Overhead Throw

药球冲刺垫步过头前抛

0:20

CategoryUpper-Body Power

How to do it

Holding a medicine ball, take one sprint step to get going, then use the leg drive to throw the ball forward overhead from behind the head. Trains whole-body kinetic chain force production and overhead throwing power. Suitable for football (throw-ins), rugby, athletics (javelin), basketball, handball and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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