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Standing MB Side Toss

药球站姿对墙侧抛

0:17

CategoryUpper-Body Power

How to do it

Stand side-on to a wall holding a medicine ball. Drive and turn the hips to rotate the trunk and throw the ball sideways into the wall, then catch it. Trains rotational trunk power and force transfer. Suitable for baseball, golf, tennis, boxing, discus and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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