Stiff-leg Box Jump

直腿跳箱

0:15

CategoryLower-Body Power

How to do it

Keeping the knees relatively straight, drive off the ground quickly, mainly through elastic ankle action, to jump onto the plyo box. Trains lower-limb stiffness and reactive ankle strength. Suitable for athletics (sprints/high jump), basketball, volleyball, badminton and similar sports.

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Stiff-leg Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.