Ascending Skater Jump

递增侧向滑冰跳

0:21

CategoryLower-Body Power

How to do it

Perform continuous lateral single-leg push-off jumps, progressively increasing the distance or height of each jump. Develops progressively increasing lateral power output and single-leg landing stability. Suitable for basketball, ice hockey, tennis, badminton and handball.

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Ascending Skater Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.