Approach Hurdle Jump

助跑栏架跳

0:15

CategoryLower-Body Power

How to do it

After a few approach steps, clear a single hurdle and land in a stable position, absorbing the impact. Develops take-off ability that converts the approach into vertical/horizontal power, and landing control. Suitable for athletics (high jump/long jump), basketball, volleyball, handball and rugby.

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Approach Hurdle Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.