Double Hurdle Approach Jumps

双栏架助跑起跳

0:14

CategoryLower-Body Power

How to do it

After a short approach, clear two hurdles in succession, absorbing the landing and taking off again immediately. Develops power linking the approach into take-off, and landing control in repeated jumps. Suitable for athletics (high jump/long jump), basketball, volleyball, handball and rugby.

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Double Hurdle Approach Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.