Two-to-One Broad Jump

双脚起单脚落立定跳远

0:18

CategoryLower-Body Power

How to do it

Take off on both feet for a standing broad jump forward, landing on one leg and absorbing to stabilise. Develops horizontal power and single-leg landing deceleration control. Suitable for athletics (long jump), basketball, football, rugby and handball.

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Two-to-One Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.