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Lateral Step-Up Jump

侧向蹬阶跳

0:27

CategoryLower-Body Power

How to do it

Standing side-on to a step, place one foot up and push through it to jump explosively upward, then land back down, absorb and repeat. Develops single-leg lateral push-off power and lateral landing control. Suitable for basketball, volleyball, ice hockey, tennis and handball.

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