Sprinter Step-Up Jump

冲刺姿蹬阶跳

0:16

CategoryLower-Body Power

How to do it

Place one foot on a step and push through it to jump up, while the opposite leg drives high into a sprint knee-lift position with an arm swing. Develops single-leg push-off power and the knee-drive mechanics of sprint acceleration. Suitable for athletics (sprints), football, basketball, rugby and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Sprinter Step-Up Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.