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Lateral Lunge to Vertical Jump

侧跨步接纵跳

0:13

CategoryLower-Body Power

How to do it

Step out to the side and squat to load, then bring the leg in and jump explosively straight up; absorb the landing and repeat in the opposite direction. Develops the conversion of lateral loading into vertical power, and single-leg control. Suitable for basketball, volleyball, tennis, badminton and handball.

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