Alternating Split Squat Jump

交替弓步跳

0:12

CategoryLower-Body Power

How to do it

From a split squat, jump explosively upward, switch legs front to back in the air and land, then jump and switch continuously. Develops single-leg power, landing absorption and lower-body coordination. Suitable for basketball, football, athletics (sprints), rugby and ice hockey.

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Alternating Split Squat Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.