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Weight Plate Thruster

铃片火箭推

0:24

CategoryUpper-Body Power

How to do it

Holding a weight plate at the chest, perform a front squat and, as you stand, use the leg drive to press the plate explosively overhead. Develops force transfer from the lower to the upper body and whole-body explosive coordination. Suitable for basketball, volleyball, rugby, handball and athletics (throws).

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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