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Half-Kneeling Medicine Ball Side Throw

分腿跪姿药球侧抛

0:24

CategoryUpper-Body Power

How to do it

In a half-kneeling position holding a medicine ball, rotate the trunk to throw the ball explosively sideways into a wall. Develops rotational trunk power and force output transferred from the hips to the shoulders. Suitable for baseball, tennis, golf, badminton and shot put (athletics).

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