Coach Yang PerformanceStart training
中文EN

Dumbbell Goblet Squat

哑铃高脚杯深蹲

0:52

CategoryLower-Body Strength

How to do it

Hold a dumbbell vertically at the chest with both hands, keep the trunk upright and bend at the hips and knees to squat until the thighs are horizontal, then stand. Strengthens the quadriceps and glutes and teaches correct squat posture. Suitable for basketball, volleyball, football, weightlifting and combat sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry