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Medicine Ball Wall Throw (Standing)

药球站姿对墙前抛

0:22

CategoryUpper-Body Power

How to do it

Facing a wall, throw a medicine ball explosively forward into the wall from the chest or overhead, catch it and repeat continuously. Develops horizontal pushing and throwing power in the upper body and trunk, and plyometric ability. Suitable for basketball, volleyball, rugby, shot put and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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