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Medicine Ball Russian Twist to Overhead Throw

药球俄罗斯转体接上抛

0:26

CategoryUpper-Body Power

How to do it

Sitting with a medicine ball, rotate the trunk side to side, then use the stored rotation to throw the ball explosively upward. Develops rotational trunk power and power output transferred from the core to the upper body. Suitable for tennis, golf, baseball, shot put and badminton.

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