Triple Jump

三级跳远

0:11

CategoryLower-Body Power

How to do it

Take off on one foot and travel forward through three consecutive phases (hop, step and jump), landing in the sand pit. Develops horizontal jumping ability, single-leg reactive strength and landing transition efficiency. Suitable for athletics (triple jump/long jump/sprints), basketball, volleyball and rugby.

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Triple Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.