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Dumbbell Single-Arm Push Press

哑铃单臂借力推举

0:26

CategoryUpper-Body Power

How to do it

Holding a dumbbell at the shoulder in one hand, dip slightly at the knees, then use the leg drive to press the dumbbell explosively overhead. Develops force transfer from the lower to the upper body and overall pressing power. Suitable for rugby, basketball, volleyball, athletics (throws) and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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