45-Degree Skater Jump

45度滑冰者跳

0:28

CategoryLower-Body Power

How to do it

Push off one leg and bound sideways on a roughly 45° forward diagonal, landing skater-style on the opposite leg to absorb, then alternate continuously. Develops lateral and diagonal push-off power, single-leg deceleration and landing stability. Suitable for basketball, ice hockey, tennis, football and badminton.

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45-Degree Skater Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.