Banded Lateral Bound

弹力带侧向跨步跳

0:14

CategoryLower-Body Power

How to do it

With a resistance band around the waist and hips providing lateral resistance, push off one leg to bound sideways, landing stably on the opposite leg. Develops lateral push-off power, single-leg deceleration and landing stability. Suitable for basketball, tennis, badminton, football and ice hockey.

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Banded Lateral Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.