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Medicine Ball Standing Explosive Hip Throw to Wall

药球站姿对墙前抛

0:29

CategoryUpper-Body Power

How to do it

Facing a wall, hold a medicine ball at the hips and throw it forward to the wall with an explosive hip extension. Develops hip extension power and rapid force production through the anterior trunk chain. Suitable for rugby, basketball, volleyball, athletics (shot put) and handball.

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