Coach Yang PerformanceStart training
中文EN

Medicine Ball Split-Stance Forward Throw

药球分腿站姿前抛

0:28

CategoryUpper-Body Power

How to do it

In a split stance, hold a medicine ball behind the hips and throw it explosively forward through trunk extension. Develops explosive force production through hip extension and the anterior trunk chain, and whole-body energy transfer. Suitable for rugby, basketball, athletics (shot put), handball and volleyball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry