Keiser High-to-Low Chop

Keiser站姿伐木

0:29

CategoryUpper-Body Power

How to do it

Standing beside a Keiser machine, hold the handle with both hands and pull quickly on a diagonal from high on one side to low on the other in a woodchop pattern. Develops trunk anti-rotation, rotational force production and energy transfer between the shoulders and hips. Suitable for tennis, golf, baseball, ice hockey and boxing.

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Keiser High-to-Low Chop

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.