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Keiser Reactive Lunge

Keiser杠铃反应式弓步蹲

0:43

CategoryLower-Body Power

How to do it

Using a Keiser pneumatic unit for resistance, step forward into a lunge, then drive back reactively with minimal ground contact time, repeating continuously. Develops single-leg reactive push-off power and deceleration control. Suitable for basketball, football, tennis, rugby and handball.

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