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Keiser Split-Stance Rotational Chop

Keiser弓步姿旋转击球

0:27

CategoryUpper-Body Power

How to do it

Standing in a split stance in front of a Keiser pneumatic machine, hold the handle with both hands and pull quickly in a rotation from one side diagonally down to the other, mimicking a hitting action. Develops rotational trunk power and energy transfer through the upper- and lower-body chain. Suitable for tennis, golf, baseball, boxing and badminton.

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