Reactive Straight-Leg Box Jump

反应直腿跳箱

0:17

CategoryLower-Body Power

How to do it

Using near-straight-leg ankle bounces (pogo style), jump quickly and repeatedly onto a plyo box, minimising knee and hip flexion and rebounding off the ground through Achilles tendon stiffness. Develops lower-body elastic strength and plyometric ability. Suitable for athletics (sprints/jumps), basketball, volleyball, badminton and football.

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Reactive Straight-Leg Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.