Single-Leg Reactive Box Jump

单腿反应跳箱

0:20

CategoryLower-Body Power

How to do it

Jump onto a plyo box off one leg, absorb the landing, and repeat continuously with minimal ground contact time, emphasising elastic reactivity rather than absolute height. Develops single-leg power, Achilles tendon stiffness and landing control. Suitable for basketball, athletics (long jump/triple jump), football, volleyball and rugby.

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Single-Leg Reactive Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.