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Medicine Ball Kneeling Overhead Throw

药球跪姿双手头顶前抛

0:21

CategoryUpper-Body Power

How to do it

Kneeling on both knees, hold a medicine ball behind the head, then use a rapid trunk and arm flexion-extension to throw the ball forward and upward. Develops explosive force production and energy transfer through the upper body and anterior trunk chain. Suitable for basketball, volleyball, handball, rugby and athletics (shot put).

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