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Tall-Kneeling Medicine Ball Chest Pass

高跪姿药球胸前传

0:21

CategoryUpper-Body Power

How to do it

Kneeling tall on both knees, hold a medicine ball at the chest and push it explosively into a wall. Removes the lower body from the movement to isolate upper-body and core pushing and throwing power. Suitable for basketball, rugby, volleyball, handball and shot put.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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