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Lateral Skater Jump to Side Medicine Ball Wall Throw

药球侧向跨步跳接对墙侧抛

0:18

CategoryUpper-Body Power

How to do it

Land and absorb a lateral skater bound, then rotate and throw the medicine ball explosively sideways into a wall. Trains whole-body power and force transfer, linking lateral movement to rotational force production. Suitable for tennis, baseball, golf, ice hockey and shot put.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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