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Hip Thrust to Plate Press

臀冲接铃片卧推

0:26

CategoryUpper-Body Power

How to do it

With the shoulders against a bench, drive into a hip thrust to fix the trunk, while pressing a weight plate explosively from the chest. Integrates the force chain of lower-body hip drive and upper-body pushing to develop pressing power. Suitable for rugby, boxing, shot put, basketball and handball.

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