SL Box Drop + 90° Turn Jump

侧向单腿跳深接90度转身跳箱

0:14

CategoryLower-Body Power

How to do it

Step off a box sideways and land on one leg as a depth drop, absorbing the landing, then immediately turn 90° and jump onto a box. Trains reactive power after eccentric absorption and jumping with a turn. Suitable for basketball, football, handball, ice hockey and rugby.

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SL Box Drop + 90° Turn Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.