Approach Box Jump

助跑跳箱

0:09

CategoryLower-Body Power

How to do it

After a few approach steps, take off on both feet onto a plyo box, using the approach momentum to increase jump height. Trains two-leg propulsion that converts horizontal momentum into vertical power, plus landing absorption. Suitable for basketball, volleyball, athletics (high jump/long jump), football and rugby.

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Approach Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.