Sprint Single-Leg Box Jump

冲刺助跑单腿跳箱

0:13

CategoryLower-Body Power

How to do it

After a short sprint approach, take off on one leg onto a plyo box, replicating single-leg push-off and jumping at high speed. Trains single-leg propulsion that converts horizontal speed into vertical power, plus landing stability. Suitable for athletics (long jump/high jump), basketball, football, rugby and volleyball.

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Sprint Single-Leg Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.