Lateral Pogo

侧向脚踝小跳

0:23

CategoryLower-Body Power

How to do it

Keeping the knees and ankles stiff, perform quick, continuous small lateral hops using ankle elasticity. Trains ankle stiffness and lateral lower-body elastic reactivity. Suitable for basketball, tennis, badminton, volleyball and athletics (sprints).

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Lateral Pogo

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.