180° Rotation Hurdle Jumps

180度旋转栏架连续跳

0:16

CategoryLower-Body Power

How to do it

Take off on both feet over a hurdle, rotate 180° in the air and land; repeat for multiple reps. Trains landing control with rotation and in-air body orientation. Suitable for basketball, volleyball, gymnastics, athletics (jumps) and handball.

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180° Rotation Hurdle Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.