Continuous Skater Jumps

连续滑雪者跳

0:15

CategoryLower-Body Power

How to do it

Jump explosively sideways off one leg and, on landing, immediately push off in the opposite direction, repeating continuously. Trains lateral single-leg elastic strength and lateral deceleration control. Suitable for basketball, tennis, football, ice hockey and skiing (cross-country/speed skating).

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Continuous Skater Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.